The Secret of Longevity? It Starts with how you live today.

Longevity isn’t just about adding years to your life – it’s about adding life to your years.

What if the real luxury in life wasn’t a designer bag or a new car… but waking up energised every morning, having a calm, clear mind, and a body that works for you, not against you? What if the secret to glowing skin, better sleep, a stronger immune system, and a longer life wasn’t in a product – but in your daily rituals?

Longevity is about living better. And it starts with the way we move, eat, breathe, connect, and slow down.

Sometimes, though, we need that extra push.
We need the space. The people. The permission to reset.
And that’s where our Winter Wellness Retreat (31 July – 3 August) comes in.

Wellness and Longevity: Invest in Your Future Self

This retreat isn’t just a break – it’s an investment in your future self. Over three transformative days, you’ll be surrounded by nature, like-minded people, and rituals that have been scientifically proven – and soulfully felt – to support long-term health and vitality.

Here’s what’s included:

• Ocean swims that invigorate the body and soothe the soul

• Breathwork and meditation to calm the mind and reduce stress

• Scenic nature trails to reconnect with the earth and your own rhythm

• Spa and Swedish sauna rituals that detoxify the body and spark longevity from within

• Gut health sessions that teach you how to eat and live in a way that heals from the inside out

• Sound healing to reset your energy and leave you feeling aligned and deeply restored

Experience the Ritual: Sauna, Cold Plunge, Steam Room

Experience our new wellness space, featuring a  sauna for detox and relaxation, a cold plunge for recovery and renewed energy, and continued access to our one-of-a-kind steam room.

It’s the ultimate reset – rejuvenate, restore, and feel alive again.

Why the World Swears by Saunas

One of the most loved rituals in Nordic wellness, the Swedish sauna is far more than just heat. It’s a tradition grounded in longevity. The intense warmth helps your body sweat out toxins, boost circulation, relieve muscle tension, and stimulate deep, restful sleep.

Regular sauna use has been linked to improved heart health, increased immunity, and even mental clarity. In Sweden, sauna is a lifestyle – a chance to let go, reset, and return to self.

At our retreat, you’ll be guided through this powerful ritual, followed by cold water immersion – the perfect contrast to awaken the senses, ignite circulation, and leave you glowing from the inside out.

Heal Your Gut, Change Your Life

Your gut is often referred to as your “second brain” – and for good reason. It plays a key role in your mood, immunity, hormones, and even your skin.

If you’ve ever felt bloated, foggy, anxious, fatigued, or struggled to sleep – your gut could be asking for support.

At our retreat, you’ll be guided through practical, science-backed gut health sessions. Learn how to rebalance your microbiome, understand food pairing, and reduce inflammation. Walk away with simple, powerful strategies that will change the way you eat, move, and feel.

This Is Your Sign: A New Season of Wellness Starts Now

Sometimes we need to step outside our daily life to truly take care of ourselves. Our Winter Wellness Retreat (31 July – 3 August) is your chance to do just that.

Surrounded by nature, guided by experts, and supported by a small group of like-minded souls, you’ll reconnect with the rituals that help you live well – now, and for years to come.

✨ Beautiful coastal surroundings
✨ Daily movement, meditation, and healing
✨ Gut health education
✨ Sauna, cold plunge, and spa sessions
✨ Ocean swims, sound therapy, and more

Spaces are strictly limited. Join us for three unforgettable days of restoration, clarity, and connection.